The 7 minute workout resources

The 12 exercises of the 7-minute workout
The 12 exercises of the 7-minute workout

For all you busy entrepreneurs out there, do these 7-minute exercises everyday to get the benefits of several hours of cardio and lifting weights. Apart from your own body which is used to provide resistance, you’ll need a chair and a wall both of which are easily available. All you need to do is perform each exercise for 30 seconds with a 10 second rest in between. It’ll all last 7 minutes and then you’re done :-)

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Author: anand

Currently CleverTap. Founder & ex-CTO - burrp. A techie and an entrepreneur at heart. Have worked in US, China and India.

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