For all you busy entrepreneurs out there, do these 7-minute exercises everyday to get the benefits of several hours of cardio and lifting weights. Apart from your own body which is used to provide resistance, you’ll need a chair and a wall both of which are easily available. All you need to do is perform each exercise for 30 seconds with a 10 second rest in between. It’ll all last 7 minutes and then you’re done :-)
- The NYTimes article
- The related article in ACSM Health & Fitness Journal – High Intensity Circuit Training using Body Weight: Maximum results with minimal investment
- How to do the 12 exercises of the 7 minute workout : Videos
- 7 minute workout timer – A visual guide that helps you time each exercise.
- Another 7 minute workout timer